Strength & Conditioning

West Metro

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Strength Training

Our Weightlifting classes focus primarily on achieving proficiency in the Snatch, Clean, and Jerk – commonly known as the Olympic lifts.

Personal Training

Working one on one with one of our experienced and dedicated coaches will help you reach goals and improve in areas of weaknesses.

Foundations

At West Metro Strength & Conditioning you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your mechanics.

Group Training

Our CrossFit classes consist of constantly varied, functional motion, performed at relative high intensity (within both physical and psychological tolerances).

Contact Us

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How To Get Started

STEP 1: TRY US OUT

Your first workout at WMSC is always free

STEP 2: LEARN THE BASICS

The easiest and most popular way to get started at WMSC is through our Foundations Course

STEP 3: PROGRAMS

We look forward to coaching you!

What People Are Saying

FAQs

Easy! Just click on the chat box to the bottom right to get in contact with us to schedule a time that works for you. We want you to experience the community and coaching that WMSC has to offer before making any commitments.

All new athletes start by working 1-on-1 with one of our coaches in our 4-class Foundations Course. This Foundations Course is designed to help you learn the skills necessary to smoothly and safely transition into our normal group classes.
Not your first rodeo, contact us by clicking the chat box at the bottom right.

DAY 1
Increased brain functions and boosted mood.
WEEK 1
Improved energy and better health
MONTH 1
Increased metabolism, changes in muscle mass & overall fitness
MONTH 3
See-it-in-the-mirror results
MONTH 6
Compliments from friends/family & a healthier, more efficient heart
1 YEAR
Increased life expectancy, better bone density and mental heath.

No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the program that is right for you. As you become more fit, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our workouts are designed for universal scalability, making them the perfect fit for any committed individual regardless of experience.

Yes! One or our biggest goals is to build community and lasting relationships. Our classes are small (limited to 10), social, and fun so you can get to know your fellow athletes while you workout!

Our community is welcoming and inclusive. People in our community talk to each other and engage new people.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

VISIT US AT 9491 W 44TH AVE #112, WHEAT RIDGE, CO

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