Transform Your Fitness

A Structured Strength And Conditioning Program

To Gain Strength, Lose Body Fat, And Maintain A Healthier Lifestyle

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Strength Training

Our Weightlifting classes focus primarily on achieving proficiency in the Snatch, Clean, and Jerk – commonly known as the Olympic lifts.

Personal Training

Working one on one with one of our experienced and dedicated coaches will help you reach goals and improve in areas of weaknesses.

Foundations

At West Metro Strength & Conditioning you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your mechanics.

Group Training

Our Performance classes consist of constantly varied, functional motion, performed at relative high intensity (within both physical and psychological tolerances).

Contact Us

Get The Results You're Looking For

STEP 1: Submit Your Info

Get to know each other. Learn about our program. Get a personalized plan.

STEP 2: Follow Our Plan

Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.

STEP 3: Reach Your Goal

Love the way you look! Feel strong, fit, and live more active.

What People Are Saying

FAQs

Easy! Just click on the chat box to the bottom right to get in contact with us and a coach will reach out you!

Simply put, we hold you accountable to getting results.  We check in every 90 days to see where you're at and if you're progressing the way you and we expect.  If not, we adjust the plan to make sure you stay on track!

DAY 1
Increased brain functions and boosted mood.
WEEK 1
Improved energy and better health
MONTH 1
Increased metabolism, changes in muscle mass & overall fitness
MONTH 3
See-it-in-the-mirror results
MONTH 6
Compliments from friends/family & a healthier, more efficient heart
1 YEAR
Increased life expectancy, better bone density and mental heath.

No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the program that is right for you. As you become more fit, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our workouts are designed for universal scalability, making them the perfect fit for any committed individual regardless of experience.

Yes! One or our biggest goals is to build community and lasting relationships. Our classes are small (limited to 10), social, and fun so you can get to know your fellow athletes while you workout!

#1 Our community is incredibly welcoming and inclusive. People in our community become friends and engage new people.

#2 We're more than a class, we're a COACHING PROGRAM. We provide the fitness, accountability, and guidance you need to achieve the results you want.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a conditioning workout that was programmed for that specific day. Conditioning workouts can be anywhere between 5 to 20 minutes or more.

We require at least 3x a week for you to see consistent progress. If you can't make a class you reserved then you may cancel the class and reschedule it for a later time or day. Life will get busy at times. Reschedule and get back in the next day. Practice consistency not perfection. 

You can enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

VISIT US AT 9491 W 44TH AVE #112, WHEAT RIDGE, CO

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