130510 – Ethan’s Birthday Workout!

130510 – Ethan’s Birthday Workout!

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

Frisbee Toss

“Ethan”

16 Rounds for time of:

5 Hand Release Pushups
7 Toes to Bar

IMG_2031Happy 16th birthday Ethan!

 

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