WOD – 130225
General Warm-up: 1000m Row/800m Run Group Mobility Strength: Front Squat 1 X 5 @ 60% of 1RM 1 X 5 @ 70% of 1RM 1
February 25, 2013
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- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
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