West Metro Strength & Conditioning is dedicated to the pursuit of fitness. We provide a fun, encouraging atmosphere where members work to experience real, long-term results. We want you to move better, stronger and faster in and out of the gym!

Our training focuses on functional movement, i.e., movement that incorporates everyday physical actions, performed properly at high intensity. This type of training is proven to deliver results faster and will lead to an overall improvement in quality of life that extends beyond physical benefits.

Our extensive knowledge, understanding and communication of the mechanics behind the movements and why they’re important allows each member to receive personalized attention tailored to his or her needs allowing faster improvement and growth.

Whether you’re a seasoned athlete or just checking it out we are here to guide and challenge you to the next level.

Everyone is welcome! Our members range from experienced athletes to stay at home moms, former college athletes to weekend warriors and everything in between.