Author: Sol

Monday – 220627

Strength Every 6 minutes for 4 sets, complete:DB Goblet Squat x 10 reps @ 33X1Med-ball Leg Curl x 10 reps @ 1212Banded Deadbug w/ Alternating

Read More »

Friday – 220624

Strength Every 3 minutes for 5 sets, complete: 10 Inverted Barbell Rows 10 Bar Dips 10 DB GHD Turkish Sit Ups Conditioning Complete as many

Read More »

Thursday – 220623

Strength Every 90 seconds for 10 sets, complete: Sets 1-5 Hang Snatch (mid-thigh) x 1 rep @ 50% Sets 6-10 Power Clean & Push Jerk

Read More »

Tuesday – 220621

Strength Every 2 minutes for 5 sets, complete:Snatch x 1 rep @ 70%, 75%, 80%, 80%, 80% Conditioning Not for time, but not slow:1-2-3-4-5-4-3-2-1 of…Deadlift

Read More »

Monday – 220620

Conditioning Complete as many reps as possible in 7 minutes of:Run 800mMax reps of Wall Ball Shots in remaining time (20/14 to 10’/9′) – rest

Read More »

Saturday – 220618

Strength Every 4 minutes for 3 sets, complete:Front Squat– 3 reps @ 70%– 3 reps @ 75%– 3 reps @ 80% Conditioning For time (16

Read More »

search

WOD