Author: Sol

Saturday – 221203

Conditioning In teams of 2… Complete as many rounds and reps as possible in 10 minutes of: 100m Sprint 5 Burpees 10 Deadlift (185/125) –

Read More »

Friday – 221202

Conditioning “Partner Cindy” In teams of 2, complete as many rounds and reps as possible in 20 minutes of: 5 Pull Ups 10 Push Ups

Read More »

Thursday – 221201

Conditioning In teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 30 minutes of: 30 Double Unders 20

Read More »

Wednesday – 221130

Conditioning In teams of 2, with only 1 partner working at a time, complete the following for time: Row 1200m – switch every 30 pulls

Read More »

Tuesday – 221129

Conditioning In teams of 2, complete as many rounds and reps as possible in 25 minutes of: 20 Plate Box Step Ups (Step Ups w/o

Read More »

Monday – 221128

Conditioning In teams of 3, complete as many rounds and reps as possible in 15 minutes of: 15 Calorie Row15 Dumbbell Push Press (50’s/35’s) Note:

Read More »

Saturday – 221126

Conditioning “Thanksgiving with the Girls” For time: Angie’s House 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats Helen’s House Run 400m

Read More »

Monday – 221121

Conditioning Complete as many rounds and reps as possible in 3 minutes of: 3 Front Squats (155/105) 6 Handstand Push Ups 9 Pull Ups Note:

Read More »

search

WOD