Sol

Monday – 211206

SWOD Rope Climb Drills WOD Complete as many rounds and reps as possible in 25 minutes of: 2-4-6-8-10-etc of… Dumbbell Complex* (50’s/35’s) 1-2-3-4-5-etc of… Rope Climbs (Dumbbell Complex = Push Up, Row right, Row left, Power Clean, Push Press) ………. BURN Complete as many rounds and reps as possible in 20 minutes of: 15 Toes …

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Saturday – 211127

WOD “Thanksgiving with the Girls” For time: Angie’s House 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats Helen’s House Run 400m 21 KB Swings (55/35) 12 Pull Ups Fran’s House 15 Thrusters (95/65) Nancy’s House Run 400m 15 Overhead Squats (95/65) Grace/Isabel’s House 20 Ground to Overheads (95/65) Kelly’s House Run …

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