Blog
Saturday – 220521
WOD 2 rounds for time of: 26 Hand-release Push Ups 40/32 Calorie Row 26 KB Swings (55/35) 40/32 Calorie Row 26 Abmat Sit Ups 40/32
Friday – 220520
SWOD Every 3 minutes for 4 sets, complete: Front Squat – 5 reps @ 70% – 4 reps @ 75% – 3 reps @ 80%
Thursday – 220519
SWOD Every 4 minutes for 6 sets, complete: Clean & Jerk – 3 reps @ 65% – 2 reps @ 70% – 2 reps @
Wednesday – 220518
SWOD Every 4 minutes for 6 sets, complete: Snatch – 3 reps @ 65% – 2 reps @ 70% – 2 reps @ 75% –
Tuesday – 220517
SWOD Bar Muscle Up Drills 1) Strict Chin Over Bar Pull Ups – 3 X 3 reps 2) Chest to Bar Pull Ups – 3
Monday – 220516
SWOD Every 2 minutes for 8 sets, complete: Sets 1-5 Hang Clean (mid-thigh) x 3 reps @ 65% x 2 sets, 70% x 3 sets
Saturday – 220514
On April 28th, 2022, 34-year-old Anthony Baca, an eight-year coach at Blade Method Fitness in Phoenix, AZ lost his battle with mantle cell lymphoma, a
Friday – 220513
SWOD Every 2:30 minutes for 8 sets, complete: Sets 1-3 Pause (3 sec) Back Squat x 5 reps @ 65% x 1 set, 70% x
Thursday – 220512
WOD For time: Run 800m then, 10 rounds of… 10 Push Ups 10 Alternating Pistols then, Run 800m ………. BURN Complete as many reps as