A little about Katie: How long have you been doing CrossFit? About 4 years How did you get into CF? I’ve known Soloman for a long time and wanted to get in better shapre and lose some weight, so knowing that’s what he did I gave it a try. How many days a week do you CF? 5-6/week …
A little about Emily and Wade: How long have you been doing CrossFit? 3 Months What/Who got you into CrossFit? Wade: Emily got me into it, blame her. Emily: I was sick of my usual workout, and wanted something more challenging/interesting. I blame the Internet, and Crossfit-doing friends who look AMAZING! What is your …
A little about Chris: How long have you been doing CrossFit? I’ve been doing CrossFit for about a year ~ Having started CrossFit on your own, what made you come to WMCF? I injured myself a few times trying to do some of the olympic/power lifts and decided some formal instruction was needed. Thanks to …
Mikaela’s Story: I always had enjoyed being really active and never slowing down until 2010 hit me like a brick wall. In 2010, I started not being able to control my legs, I gained a lot of weight, and my back started hurting. I woke up one morning and couldn’t feel the lower half of …
A little about Shelly: How long have you been doing CrossFit? I started in July Why did you decide to give CrossFit a try? I felt like I was going backwards on the goals I had accomplished the previous year and needed to do something to get back on track. I kept seeing pictures of …
