Monday – 220725

Monday – 220725

Strength

Every 2 minutes for 10 minutes (5 sets), complete:
50m Sprint
– walk back to start –

Conditioning

For time:
25 Calorie Row
20 Wall Ball Shots (20/14 to 10’/9′)
20 Box Jumps (24″/20″)
25 Calorie Row
30 Wall Ball Shots (20/14 to 10’/9′)
30 Box Jumps (24″/20″)
25 Calorie Row
50 Wall Ball Shots (20/14 to 10’/9′)
50 Box Jumps (24″/20″)
25 Calorie Row

……….

 

BURN

Complete as many rounds and reps as possible in 25 minutes of:
10 Ring Rows
20 Push Ups
30 Walking Lunges
40 Braided Rope Single Unders

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WOD