Friday – 150313

Friday – 150313

Pick  Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Monday night (during classes) Joe from Strengthlete will be at the gym handing out samples and answering any questions you have about the products.  Come by to check them out whether or not you’re working out!