Happy Birthday Anna!

Announcements

• Camping trip with Coach Nate –  July 30-31 – THIS WEEKEND!
  • CLICK HERE for details
• The Dog Days Throwdown – Individual CrossFit Competition
  • August 6 – SIGN UP HERE

SWOD

20 min to establish a 1RM Back Squat

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.