Happy Birthday Ed (Saturday) and Stephanie (Sunday)!
- Dog Days Throwdown Judges Meeting Friday night @ 6pm
- NO CLASS
- Friday 8/5 @ 5pm & 6pm – DDT Set Up
- Saturday 8/6 ALL DAY – DDT
- CrossFit Kids is back!
- Pre-K: M/W @ 3:30pm
- Kids: M/W @ 4:00pm
- Teens: Tu/Th @ 3:30pm
- Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
- Registration is open for our biggest nutrition challenge of the year! SIGN UP HERE
- Challenge starts Sept 12th
- The Dog Days Throwdown – Individual CrossFit Competition
- August 6 – SIGN UP HERE
20 min to establish a 1RM Overhead Press
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.