SWOD

Every 3 minutes for 15 minutes (5 sets):
Bench Press x 4-6 reps – aim to increase from last week

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.