Happy Birthday Chris!
- Turkey Challenge this weekend
- Coach Amy is competing this weekend! Come out and support her!
- Her heat times are:
- Saturday @ 11:50am & 4:15pm
- Sunday @ 10:05am & 2:35pm
- Schedule Update:
- Thursday, November 24th – Closed for Thanksgiving
- Friday, November 25th – Only 1 class at 10am
Every 90 seconds for 12 minutes (4 sets each):
Station 1 – Bulgarian Goat Bag Swings x 10-12 reps @ 3011
Station 2 – Accumulate 45 seconds in the Hollow Position
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Against a 3 minute running clock, complete as many reps as possible of:
Power Clean (135/95)