Friday – 161223

Friday – 161223

Merry Christmas


  • Holiday Schedule Update
    • Saturday, December 24th – Closed
    • Sunday, December 25th – Closed
    • Monday, December 26th – 10am Only
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only


3 sets of:
Push Press x 10 reps @ heaviest possible


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Suggested WOD

5 rounds for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Thrusters (75/55)
60 seconds of GHD Sit Ups
rest 60 seconds