Friday – 170623

Friday – 170623


  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!


3 sets of:
Sotts Press x 5 reps
– work up to a weight that is challenging, then perform all 3 sets at that weight


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

For time (15 min cap):
Row 1000
then, 5 rounds of…
5 Manmakers (50’s/35’s)
10 Toes to Bar

*compare to 160503