ANNOUNCEMENTS

• Spring Fling Registration is open!!!
  • The gym will be closed Friday through Sunday for this event (5/18-5/20)
  • WODs ANNOUNCED
  • We need volunteers!
    • Sign up on the back board!
  • Cash & Prizes for winners!
  • CLICK HERE TO REGISTER

SWOD

3 sets not for time of:
Bulgarian Split Squat x 6 reps, each leg
Alternating Renegade Row x 8 reps, each arm
Zottman Curl x 10 reps

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

32-24-16 for time of:
Burpees
Hip Extensions
Abmat Sit Ups