Tonight at the gym. 7PM. Be there.
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time
Note: This will be our final cycle of this strength program before testing our new 1RMs!
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
3 rounds for time of (18 min cap):
50/35 Calorie Row
15 Toes to Bar
30 Russian KB Swings (70/55)