Friday – 180831

Friday – 180831


Schedule Update

  • Monday, September 3rd – 9am class ONLY

Labor Day BBQ @ Sol’s House

  • Monday, September 3rd @ 1pm
  • We’ll have burgers & dogs
  • Bring a side to share
  • Hope to see you there!!!
  • 6420 Brentwood St, Arvada, CO 80004

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…


3 rounds not for time of:
Single-leg DB Romanian Deadlift x 8 reps/leg @ 3011
Plank Climbers x 10 reps/side
ATYT on Crossover Symmetry Bands x 10


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


“Reverse Diane”

9-15-21 for time of:
Handstand Push Ups
Deadlifts (225/155)