SWOD

10 minutes of Rope Climb Drills

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

For time (10 min cap):
4 Rope Climbs
16 Front Squats (135/95)
3 Rope Climbs
12 Front Squats (155/105)
2 Rope Climbs
8 Front Squats (185/125)