Friday – 181130

Friday – 181130

SWOD

Every 2 minutes for 20 minutes (10 sets), complete:
Overhead Press x 5 reps – AHAP across
Ring Row x 7 reps

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (135/95)
10 Lateral Burpees over the bar
10 Toes to Bar

search

WOD