Friday – 181207

Friday – 181207

SWOD

“Isabel”
For time:
30 Snatches (135/95)

or

“Grace”
For time:
30 Clean & Jerks (135/95)

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Teams of 2, for time:
300 cals on Bike or Rower

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WOD