Friday – 181214

Friday – 181214

ANNOUNCEMENTS

Schedule Update:

  • December 24th – CLOSED – Christmas Eve
  • December 25th – CLOSED – Christmas
  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

Granite Games Throwdown:

SWOD

10 minutes to work up to a heavy single Overhead Squat for the day

rest 3 minutes, then EMOM for 6 minutes:
Overhead Squat x 2 reps @ 75% of today’s heavy single

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

In 2 minutes, complete:
15 cal Row
Max reps of Hand-release Push Ups
– rest 2 minutes, repeat for a total of 4 rounds, score is total push ups across all 4 rounds

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WOD