Every 2 minutes for 16 minutes, complete: Snatch Balance + 5 Overhead Squats – increase load as possible
6 minutes to complete AMRAP of: 10/8 Calorie Row/Bike 6 Hang Power Snatch (115/75)
-rest 3 minutes-
6 minutes to complete AMRAP of: 10/8 Calorie Row/Bike 6 Hang Power Snatch (95/65)