SWOD

Every 2 minutes for 16 minutes, complete:
Snatch Balance + 5 Overhead Squats
– increase load as possible

WOD

6 minutes to complete AMRAP of:
10/8 Calorie Row/Bike
6 Hang Power Snatch (115/75)

-rest 3 minutes-

6 minutes to complete AMRAP of:
10/8 Calorie Row/Bike
6 Hang Power Snatch (95/65)