SWOD

3 sets of:
Overhead Press x 5 reps* @ +5 lbs from last time
Single-arm Ring Row x 10 reps/arm
Face Up Chinese Plank x 30 seconds

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Overhead Pressing on our new cycle, start at 80%.

WOD

5 rounds for time (12 min cap):
10-ft Handstand Walk to Wall
5 Strict Handstand Push Ups
30 Anchored Abmat Sit Ups