SWOD

3 sets of:
Back Squat x 5 reps* @ 5 lbs more than last time
50m Farmer Carry – AHAP
Kayak Special x 20 reps

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Back Squatting on our new cycle, start at 80%.

WOD

6 rounds for time of (13 min cap):
10 Back Squats (135/95)
100m Sprint

– rest 30 seconds –