If you ordered a Rainbow shirt, they are in. If you missed out we will gauge interest in doing a second run.
SWOD
12 minutes to work up to a heavy:
Snatch Grip Deadlift + High Hang Snatch + Full Snatch
WOD
For time (16 min cap):
80 Double Unders
20 Burpees Over the Bar
20 Hang Power Snatch (95/65)
20 Overhead Squats (95/65)
20 Hang Power Snatch (95/65)
20 Burpees Over the Bar
80 Double Unders