SWOD
“Grace”
For time (6 min cap):
30 Clean & Jerks (135/95)
WOD
In teams of 3, complete as many reps as possible in 17 minutes of:
Partner 1 – 100m DB Farmer Carry (50’s/35’s)
Partner 2 – Max Calorie Row
Partner 3 – Rest
Note: Rotate in order each time the Farmer Carry is complete. Score is total calories rowed by the team in the 17 minutes.
FINISHER
Accumulate 3 minutes in a Plank position