SWOD

Every minute on the minute for 12 minutes (4 sets), complete:
Minute 1 – Hollow Hold x 30 seconds
Minute 2 – Wall Walk x 2 reps
Minute 3 – Box Step Up (24″/20″) x 12 alternating reps

WOD

For time (15 min cap):
75 Back Squats (135/95)
50 Floor Press (135/95)
25 Ground to Overhead (135/95)