Every 2 minutes for 12 minutes, complete: Snatch Balance + 2 Overhead Squats
– increase load as possible –
For time (18 min cap): 10-8-6-4-2 of… Dumbbell Complex* (50’s/35’s) 1-2-3-4-5 of… Rope Climbs (Dumbell Complex = Push Up, Row right, Row left, Power Clean, Push Press)