SWOD

Every 2 minutes for 12 minutes, complete:
Snatch Balance + 2 Overhead Squats

– increase load as possible –

WOD

For time (18 min cap):
10-8-6-4-2 of…
Dumbbell Complex* (50’s/35’s)
1-2-3-4-5 of…
Rope Climbs
(Dumbell Complex = Push Up, Row right, Row left, Power Clean, Push Press)