Back Squat 5 reps @ 45-50% 5 reps @ 65% 3 reps @ 75% 5 reps @ 65% 3 reps @ 75% 5 reps @ 65%
Note: Perform 20 DB Hammer Curls after each set.
“Annie”
50-40-30-20-10 for time of (10 min cap): Double Unders Abmat Sit Ups