ANNOUNCEMENTS

Holiday Schedule Update:

• Tuesday, December 31st – NO EVENING CLASSES
• Wednesday, January 1st – 9am ONLY

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Deadlift x 3 reps – increase each set
Copenhagen Plank x 20-30 sec/side

WOD

For time (20 min cap):
30 Box Jump (30″24″)
40 Overhead BB Reverse Lunge (45/35)
50 Toes-to-Bar
40 Overhead BB Reverse Lunge (45/35)
30 Box Jump (30″24″)