SWOD

Every minute on the minute for 10 minutes, complete:
10/7 Calories on the Bike or Rower

– rest 3 minutes –

Every minute on the minute for 10 minutes, complete:
50m Sprint

WOD

For time:
30/21 Calorie Row
30 Alternating DB Snatch (50/35)
20/14 Calorie Row
20 Alternating DB Snatch (50/35)
10/7 Calorie Row
10 Alternating DB Snatch (50/35)