5 sets of:
Front Squats x 3 reps – AHAP @ 3333 (tempo)
Weighted Push Up x 10 reps
EMOM until failure:
Odd – 5 Strict Pull Ups
Even – 3-6-9-12-15-etc… of Floor Press (135/95)
Note: If the weight is more than 60% of your 1RM, scale the weight down. Failure is when all reps cannot be completed within the required minute.