15 minutes to work up to a heavy single Clean & Jerk for the day
For time (10 min cap): 30 DB Thrusters (50’s/35’s) 50 Wall Ball Shots (20/14) 150 Double Unders
“Georgie”
(21 min cap) Buy-in: 65 Sit-Ups then, AMRAP of… 7 Burpees 11 Push-Ups 22 Kettlebell Swings