Friday – 200320

Friday – 200320

At Home – SWOD

Mobility Class on Zoom – Will be posted in the member’s facebook group after

At Home – WOD

3 rounds for time of (15 min cap):
10 Handstand Push Ups or Hand-release Push Ups
15 Backpack Ground-to-Overhead
20 Alternating Pistols (to modify squat to chair, couch, or bench