SWOD

Floor Press
1 x 5 @ 67.5%
1 x 3 @ 76.5%
1 x AMRAP @ 85.5% (minimum 1 reps)

At-home SWOD

Floor Press
3 x 5 @ a 5353 TEMPO

Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

Complete as many reps as possible in 12 minutes of:
3-6-9-12-15-ect…
Deadlift
Floor Press
Power Snatch

Men – 135
Women – 95

……….

BURN

2 min AMRAP / 2 min Rest x 5 rounds:
12 Push Up to Sit Kick
9 Clusters
6 Renegade Rows per arm
3 Burpee Rolls