SWOD

Every minute on the minute for 15 minutes, complete:
10 second max effort Sprint

– jog between efforts –

WOD

Complete as many rounds and reps as possible in 5 minutes of:
10 Alternating Reverse Lunges with KB (55/35)
15 KB Swings (55/35)
20 Alternating Toe Taps on KB

Note: Rest 5 minutes, then repeat for one more 5 minute AMRAP.

……….

BURN

2 rounds for time of (25 min cap):
400m Run
25 Pull-ups
50 Floor Press
75 Air Squats
400m run

*Run after round 1 is 800m total