SWOD
15 minutes to work up to a heavy 3 rep Overhead Squat for the day
WOD
For time:
30 Manmakers (50’s/35’s)
*compare to 200702
……….
BURN
Every 5 minutes for 25 minutes, complete:
400m run
15 Bulgarian KB Split Squats – each leg
12 KB Push-up to Sumo Deadlift High-pull
9 DB Hang Power Cleans
6 DB Shoulder to Overhead