Happy New Year! May all your squats be heavy and deep!
WOD
As a class, accumulate 2020 points:
Burpee, Wall Ball (20/14) = 1 point
Devil’s Press (50s/35s), Muscle Up = 3 points
Manmaker (50s/35s) = 5 points
then, accumulate 2021 points:
Pull Up, Push Up, Sit Up, Lunge = 1 point
……….
BURN
Teams of 2
EMOM x 30 min (switch every minute):
Partner 1 – ME KB Swings
Partner 2 – 6 Single-arm Devil’s Press