WOD
In teams of 2…
Alternate complete rounds, to complete as many rounds and reps as possible in 10 minutes of:
100m Sprint
5 Burpees
10 Deadlift (185/125)
– rest 3 minutes, then –
Alternate complete rounds, to complete as many rounds and reps as possible in 10 minutes of:
150m Row Sprint
5 Burpees
10 Pull Ups
……….
BURN
For time (25 min cap):
100 Deadlifts
90 Air Squats
80 Sit-ups
70 Bicep Curls
60 Box Jumps
50 Cleans
40 Shoulder to Overhead
30 Box Blasters (2:1)
20 Wipers (2:1)
10m OH Walking Lunges
Cash Out
1 round of:
30 Arm Sit-ups
30 Leg Lifts
2 min Plank Hold