SWOD

Every 2 minutes for 16 minutes (8 sets), complete:
Snatch Balance + 2 Overhead Squats

WOD

Complete as many rounds and reps as possible in 10 minutes of:
12 Snatch-grip Deadlifts (115/75)
9 Overhead Squats (115/75)
6 Hang Power Snatches (115/75)

……….

BURN

Every 2.5 minutes for 10 rounds, complete:
3 Devil’s Presses
22 Alternating Dumbbell Lunges
19 Air Squats