Friday – 210507

Friday – 210507

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Power Clean + Power Jerk

*increase load as possible

WOD

Every minute on the minute for 14 minutes:
Even – 10 Box Jumps (30″/24″)
Odd – 2 Rope Climbs

……….

BURN

4 rounds with 1 minute at each station:
Max Thrusters
Max KB Sumo Deadlift High Pull
Max Box Jumps
Max Strict Press
Max Single-leg Burpees
Rest

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