SWOD

3 sets of:
ME Strict Chin Ups
3 Passthroughs on Low Rings or 5 Passthroughs on Boxes
5 Windshield Wipers (R+L=1)
5 Sissy Squats

WOD

For reps:
25 Wall Ball Shots (20/14, 10’/9′)
25 Toes to Bar
50-ft Bearhug Walking Lunge (20/14)

AMRAP 3 minutes…
– rest 1 minute –
AMRAP 3 minutes…
– rest 1 minute –
AMRAP 2 minutes…
– rest 1 minute –
AMRAP 2 minutes…
– rest 1 minute –
AMRAP 1 minute…
– rest 1 minute –
AMRAP 1 minute…

Note: Pick up where you left off each time.

……….

BURN

2 rounds of:
Tabata Tire Jump Throughs
– rest 1 minute –
Tabata Sledgehammer Hits
– rest 1 minute –
4 min Max Tire Flips
– rest 1 minute –