Friday – 210528

Friday – 210528

WOD

“WMCF Benchmark Test 1”

For time:
20 Back Squats (225/155)
2 mile Run
20 Back Squats (225/155)

*use a rack
**compate to 200801

Mobility

Couch Stretch x 60 seconds/leg
Pec/Shoulder Stretch x 60 seconds/arm

……….

BURN

3 rounds for time (25 min cap):
25 Hand-release Push Ups
25 Lunge + Lunge + Air Squat
25 Ball Slams

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