Friday – 210611

Friday – 210611

SWOD

20 minutes to establish a 5RM Front Squat

WOD

Complete as many rounds and reps as possible in 5 minutes:
3 Power Clean (135/95)
3 Push Press (135/95)

– rest 3 minutes, then repeat –

……….

BURN

2 rounds for time of (30 min cap):
60 Air Squats
50 Sprawls
40 Jumping Lunges
30 Burpees
20 Alternating Pistols
10 Push Ups

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