SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Sotts Press x 3 reps

– increase load as possible –

WOD

“Nancy”

5 rounds for time of (18 min cap):
Run 400m
15 Overhead Squats (95/65)

*compare to 190529

……….

BURN

3 rounds for time of (30 min cap):
400m Slam Ball Bear Hug Carry
30 Slam Ball Bear Hug Sit Ups
200m Run
10 Ball Slams