SWOD

“The Beep Test”

WOD

3 rounds for time of:
Run 200m
5 Tire Flips – AHAP
1 Rope Climb

……….

BURN

4 rounds of:
25m Prowler Push High
25m Prowler Push Low
5 Overhead Slam Ball Toss
50m Farmer Carry – use Farmer Carry straps