SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Hang Squat Clean w/ 2 sec pause at bottom of catch + Jerk

– increase load as possible –

WOD

For time (17 min cap):
200 Double Unders
100 Wall Ball Shots (20/14 to 10’/9′)
50 Alternating DB Clean & Jerk (50/35)

……….

BURN

4 Rounds of:
50m Waiter Carry – right
50m Waiter Carry – left
50m Suitcase Carry – right
50m Suitcase Carry – left
100m Duck Walk Carry